- Workout Date - 01/18/2016
- Q In Charge - THE Hard Hat
- The PAX - Floppy, Uber, Billy Ray, THE Hard Hat
- AO -
I am continuing my BB streak. Monday’s at The Gate are always fun and never disapoint the PAX.
Warm-up – SSH IC x 30 then some merkins
Modified what Earthmover had us doing at The Dog Pound last Friday. PAX go grab a block each.
First Corner = 20 Block Presses then run up the hill and back down. 19 Presses and up the hill. All the way to 1 press. = 210 presses
2nd Corner = 20 Block Merkins (Can modify to merkin on the ground although the pain is still there) then sprint run between corner. Same as before all the way to 1. = 210 Block Merkins
This is were I started smoking Floppy which does not make him very happy.
3rd & 4th Corner combined (Running out of Time)
20 Block Curls then sprint to other corner and 20 heels to heaven. All the way to 1. = 210 curls and 210 heels to heaven. Also all the running = apprx. 2.7 miles of sprints.
Ran a few minutes over but they were good minutes. Always a pleasure leading on a cold morning.
BOM for warmth and soul!