- Workout Date - 08/17/0005
- Q In Charge - Slug
- The PAX - Brown Shorts, Keystone, Carl's JR, Tiny Dancer, Whittle, Trunk Monkey (FNG), Youkilis, T-Bag, Duplo, Red Wire, Gluten, Guard Shack, SEAL, Boomhauer, Slug
- AO -
420 relaxing at Powderkeg, never! YHC just got back from vacation in Mexico and decided to punish myself and all others who joined me in the gloom for my rest and relaxation that I got last week. Well, not a whole lot of rest, I did lead an F3 workout in Cabo last Tuesday and had our three 2.0’s with us so just punishment for being on vacation I guess. Tiny Dancer was a little too excited to start his mumble chatter while I was conducting the warmup. Although I seemed a little rusty on the SSH cadence, I knew I would quickly stop all mumble chatter with what was coming up. Here is what went down!
-SSH X 15 IC
-Hillbillies X 15 IC
-Slow Windmills X 15 IC
Mosey from SF around the Church to the upper level parking Isle and Al Gore until 6 shows up. Run the parking isles in a zig-zag fashion, sprinting all isles. Once at the bottom of the parking lot after sprinting last isle, mosey back to SF. No mumble chatter to be heard now, everyone is gassed! Now partner up and mosey to the block pile.
Evil Dora time. One partner completes exercise while the other runs to the picnic shelter and does 3 pull ups and back to partner to relieve him.
-150 Block Curls
-1st Fly Over Penalty (10 burpees)
-200 Lat Pulls with Block
-250 Calf Raises on Block
-300 Squats with Block
A lot of moaning and groaning going on here. Pull ups have never been so hard, I have no idea how many pull ups I ended up doing, but it was a TON! Return blocks and mosey to SF for Mary.
-Flutters X 15 IC
-Pretzel Crunch X 15 IC (each side)
-American Hammer X 15 IC
-2nd Fly Over Penalty (10 burpees)
-Mentor Upstate, need men to mentor young males. Boomhauer would like some company at Carolina High.
-May 6, Hog Day at Jones Gap trail work day. Meet Boomhauer at Powderkeg at 0800 to clown car. Get with Boomhauer if interested to get signed up for free T-shirt and food at Greenville Drive afterwards
-May 20th Issaqueena Fight for Flight register before May 6 and enter F3NS to get $5 off registration fee.
-F3 Cookout at Marathon Chuch 2:00 this Saturday 4-22-17 for those who registered
-Whittle looking for volunteers in Travelers Rest Trail Blazer Park removing chain link fence so they can redo the field. 9:30 – 12:30 on a Saturday TBD. Get with Whittle if interested
-Special Olympics being held today at Southern Wesleyan
-Gage going to live with his mother after graduation (prayers for guidance)
-Gluten’s work situation and difficulty trying to fill a position