3B Leg Day, Sorta

  • Workout Date - 02/09/2016
  • Q In Charge - Whisper
  • The PAX - Easy Bake, Soccer Mom, Floppy Disc, Whisper(YHC)
  • AO -

4 of PAX rolled out on a cold morning with some wind only to discover it was Leg Day. Some threatened, but none left. The wenke was a retread of 3rd Base’s ‘Glorious Leg Day, the GS500.’ Here’s what went down:

Warm Ups
25 x SSH IC
The Thang
Easy Bake rolled in on foot just in time and saving YHC from some complicated early morning math trying to pair up 3 PAX. We paired up and began the ‘no arms required’ extravaganza. One PAX ran a lap (1/8 mile) around the parking lot while the 2nd PAX performed the exercise.  The reps were per individual so each PAX completed the following (thanks to the rabbits for pulling in the slack):
100 x Squats
100 x Lunges (50 each leg)
100 x Jump Squats
200 x Toe Hops
100 x Monkey Humpers

Next was an Al Gore block brigade. Instead of hugging a tree we passed coupons to the end of the line. Since it is not be good public relations with our hosting AO to leave a pile of blocks laying around, we had to bring them back in. For the return trip each PAX did a One Leg Dead Lift with each block, alternating legs.

6MOM
People’s choice: Flutters, Ab Stabs, Lazy boys, Heels to heaven

ANC
Convergence on Saturday downtown
GHS 5k Feb. 27th

COT
Easy Bake prep for Kings Mtn full marathon

Greg Gibbons

Family of Nutra employee who died suddenly

As always it was my honor gentlemen. SYITG

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