- Workout Date - 08/20/2020
- Q In Charge - Youkilis
- The PAX - Duplo, Broccoli, TBag, Paula Dean, Thumbelina, Seal, Dam Buster, Toad, Boomhauer, Quaker, Bowser, Bunny
- AO - Powder Keg
Observations: A dry 66 degrees and beautiful!
Warm up: 20 Side straddle hop IC, 20 mountain climbers IC, 20 Imperial walkers IC, 10 Abe Vigoda’s IC
The Thang: 10 Merican’s OYO then a small lap around the church, 20 Bobby Hurley’s OYO followed by a medium lap around the church, 30 LBC’s OYO (apparently a sign of a weak Q according to Seal) followed by a large lap around the church. Rinse and Repeat AMRAP. Five minutes to go and jail break to the flag to give Mary her time with 20 flutters IC, 20 box cutters IC and 21 side leg lifts IC each leg that Seal also thought was lame. Time was called. During the count off someone forgot Ocho so Seal called 10 burpee’s.
Announcements: Jackalope in October?, Monday Night Carolina High 530pm serve Hot Dogs to Football Players at 6, Nov 21 Hope Relay, Duncan Ridge Nov 21 30k and 50k (Boom said that Thumbelina promised to do the 30k)
Prayers: Toad’s Friends New Baby
Always a pleasure to get to lead such a great group of men and Seal.