- Workout Date - 07/07/2020
- Q In Charge - Mac
- The PAX - Junk Bond, Wolf Man, Ice Man, Costanza, Marsha Marsha Marsha, Rainbow Warrior, Shooter, Bobber, Rx, Korn, PETA, 3 Buck Chuck, Chitty Chitty Bang Bang, Caviar, Rainbow Dash, Punchbug, Mac
- AO - Main Thang
18 Pax descended upon the gloom of Main Thang this morning to welcome YHC to the urban jungles of Main Thang.
The Weather: Not too bad for 99% humidity. Slight drizzle kept the pax cooled off.
The Thang:
COT – All IC
- Side Straddle Hops x 20
- Through the Tunnel x 20
- Imperial Walker x 20
- Windmill x 15
Shoulder Smoker: All IC
- Lil Baby Arm Circles x 15
- Overhead Claps x 30
- Reverse Arm Circles x 15
- Morraccan Night Club x 15
Mosey
Mac’s Stupid Stuff set 1:
- Bulgarian Ball Busters x 15 each leg OYO
- Morning Wood x 10 each side OYO
Mosey
Mac’s Stupid Stuff set 2:
- Merkinators x 10 OYO
- Hindu Jump Squats x 20 OYO
- Iron Cross x 10 IC
Mosey
Mac’s Stupid Stuff set 3:
- T-Plank Merkins x 10 OYO
- Slo-mo Prisoner Squats OYO
- LBCs x 20 IC
Mosey
NASCAR – Liberty Bridge Edition
- Split into 4 teams
- Each team has a “car” who calls an exercise for the team to AMRAP while he runs across the bridge and back.
- When the “car” gets back he planks while the rest of the “crew” do 20 Merkins for a “pit stop”
- Each pax on the team takes a turn as the “car”
Mosey
6-count burpees x 10
6 MoM – all IC
Russian Twist x 20
Heel touch to V-up x 10
Side plank dips x 5 each side
Flutter Kicks x 20
BOM
Count-o-rama
Name-o-rama