- Workout Date - 02/08/2019
- Q In Charge - Sticky willy
- The PAX - Pine tar, Sammy, cheesesteak, mint julip, short barrel, golden goose egg, peekaboo, dr Phil, church lady, FNG baby shark, dugger, road trip, soccer mom , lob, thumper, Padre, sticky Willy
- AO - Pitchfork
Great spring morning 63F in February for 17 pax to workout. 1 new FNG (welcome Baby shark ) who found us online!
Arm circle bunch little and big
20 Imperial walkers
Weighted shoulder shrug 10-3x
1. 10 (1 merkins/10mt climber each)
(That will get the moaning going)
2. Curls crazy 8 -3x
3.Wall sit weight tri push /partner 10 BbSU 3x.
4. Partner Merkin/row. /bbsu 5- 3X
5.10 weighted goblet squats 3x
6.Air humper/ Chest press 10-3x
Overhead press 10- 3x
Crunch / back laying flat weight over head to chest 10-3x
welcome FNG Baby Shark!!
atm is running to prep for P200!
peekaboo friends father triple bypass surgery went well praise,and prayer for continue recovery. Troops on missions and who protect our great country, whisper fam as grieve