Round the Clock Merkins, DORA, & Her Lazy Sister

  • by
  • Workout Date - 09/28/2018
  • Q In Charge - Sammy
  • The PAX - Pine Tar, NYOPT, Soccer Mom, Dr. Phil, Benign, Courtesy Flush, Eidison, The Muff, Urban, Toll Booth, Mama Says, Washer, Peek a Boo, Mint Julep
  • AO - Pitchfork
It took a team of Russian hackers (aka Easy Bake) to get me access to complete a the BackBlast from September 28th, but with much anticipation here it is!

Warm Up
SSH x20-feels like it is necessary to allow Church Lady an extra few minutes to make it.
Arm Circles, Big ones, medium ones, small ones, backwards ones, etc.
A lap around the front lot
Back to the circle for some Merkins
Line up @ the 12:00 position, I call the down, PAX count the up. 12 @ 12:00, 1 @ 1:00, 2 @ 2:00, etc, to 6:00

The Thang

DORA-Sit-ups x100, Overhead Press x200, Curls x300, Squats x400.

Last 6 hours of Merkins, starting @ 6:00.


LAZY DORA-PAX 1 hold 6 inches, PAX 2 25 LBCs, SWAPx2 PAX 1 Hold 6 inches x25, PAX 2 American Hammers


Announcement-Drake Raydon 5k, October 13th (MJ to post link again on Twitter).

Prayer Requests

Andrew Brunson-Trial October 12th.  We have been praying for 2 years now for his release.

Pine Tar’s Sister-Battling Depression.

It is a privilege to LEAD this group.

ROMANS 12:4-5-For just as we have many members in one body & all the members do not have the same function, so we, who are many, are one body in Christ, and individually members one of another.

Leave a Reply