• Workout Date - 01/08/2018
  • Q In Charge - Mint Julep
  • The PAX - Whisper, Short Barrell, Lt. Dangle, Road Trip, 3rd Base, B9, Urban, Percilla, Deflated, My 2 Dads, Hot 4 Teacher, LOB, NYOPT, Mayo, Floppy Disk, YHC
  • AO - Tower of Terror

2 Pax pre-rucked the pre-run, 7 pax pre-ran, 2 pax just ran, 13 pax did the WO and 2 pax did their own tour of Simpsonville.  Somehow that adds up to 16 total PAX who braved the winter wonderland this morning at TOT.

Mission Statement – yup

Disclaimer – yup

Warmup

SSH x 20

Mountain Climbers x 20

 

Thang

Mosey to Police Station/Christmas tree dump parking lot

Round 1 – Line up and bear crawl across the lot…stop at every 3rd line for merkins, 5 stops in total…10 squat jumps at the end…bear crawl and merkin back to the start

Round 2 – Line up again and lunge walk across the lot…stop at every 3rd line for t-bag squats, 5 stops…10 hand release merkins at end…lunge walk and t-bag back to the start

Head over to the bottom of the hill

Round 1 – 1 min merkins…sprint to top of hill…slowsy back down

Round 2 – 1 min BBSU…sprint to top of hill…slowsy back down

Round 3 – 1 min squats…sprint to top of hill…slowsy back down

Round 4 – 1 min burpees…sprint to top of hill…and stay there.

Gather all the PAX and mosey back to flags

 

Line up for 11’s…Plank jacks…crab walk across lot…jumping lunges…broad jump back.   Ended this a little early for Mary.

 

Mary

Leg raises x 20

Flutters x 20

LBC x 20

Plank hold to finish out.

COT

Announcements – Some kind of half marathon sometime in 2018, Bragg 2/16, 5 year F3 convergence 2/3

Prayers – Andrew Brunson

 

Great job today by everyone.  It’s so great being able to hang out with such a good group of men and make ourselves better.  God Bless you all!

 

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