• Workout Date - 01/06/2018
  • Q In Charge - Shamu
  • The PAX - Pine Tar, Cheesesteak, Pythagoras, Deflated
  • AO - Pitchfork

5 PAX braved the cold (14 degrees) at Pitchfork.  Very little mumble chatter and NO Complaints.  The PAX wanted to #bebetter.

Warm up:

15 SSH IC

5 Burpees OYO

15 Squats IC

5 Burpees OYO

15 Imperial Walkers IC

5 Burpees OYO

25 Flutters IC

5 Burpees OYO

Indian Run (3 laps around parking lot; last PAX does 2 burpees then sprints to the front).

Tha Thang:

Mosey to the basketball court…

DORA

100 Burpees; Bear Crawl to end of the court and back – switch off until complete

100 Squats; Lunge walk to the end of the court and back – switch off until complete

100 Big Boy Situps – Long jump to the end of the court and back – switch off until complete

Mosey back to the flag…

10 SSH IC

5 Burpees OYO

9 SSH IC

6 Burpees OYO

Each PAX called out one exercise IC

MARY

10 Burpees OYO

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