TOT 1/3/2018

  • Workout Date - 01/03/2018
  • Q In Charge - Cocoon
  • The PAX - LivePD, Lt. Daingle, Urban, Goose Egg, My two Dads, Priscilla, Thumper, Pet Stain
  • AO - Tower of Terror

Conditions: 22 deg F and calm

warm up:

SSH X 25

WINDMILL X25

Imperial Walker X 25

Mosey to Block Pile and then Church parking lot.  Partner up, one partner does block exercises while one runs lap around Church Office.

ROUND 1:

BLOCK SWINGS X10

MERKIN – RIGHT HAND ON BLOCK X 10

LEFT HAND ON BLOCK X 10

Bent over ROW – RIGHT ARM X 10

LEFT ARM X 10

After each partner has 2 rounds, plank up

group flutter kicks x25

ROUND 2:

SQUAT X 10

CURLS X 20

TRICEP EXTENSION X 20

After each partner has 2 rounds, plank up

group American Hammers x25

ROUND 3:

OVERHEAD PRESS X 20

DERKINS X 20

BICYCLE CRUNCH X 20 Double Count

After each partner has 2 rounds put up blocks and mosey back to Flags for Mary

Windshield Wipers x 20

Scissor kicks x 20

Freddie Kruegers up to 20:4

Dancing Bears x15

Prayer requests:   Andrew Brunson

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