- Workout Date - 09/19/2017
- Q In Charge - PineTar
- The PAX - Commodore(Respect), Deflated(Respect), Gymboree(Respect), Chernobyl(Respect), Benign, Goose Egg, Urban, Muff, FNG(LoopOut), FNG(Wire Nut), MintJulip, Haagen Daaz(Hate) Butter Bean, Washer, Lt Dangle, Pet Stain, Mayo, Road Trip, Church Lady, Live PD, YHC
- AO - Pitchfork
21 PAX, including 2 FNG’s (welcome Loop Out and Wire Nut), came out in the gloom this morning to work hard and discuss their feelings. Well, not so much on the latter, but i did hear FNG Wire Nut say “we go to the gym every day at 4am…..but it’s nothing like this….this is tough!”. There you have it, my day was made before 7am……and here’s how it all went down –
MISSION – Pet Stain nailed it and a repeato by MJ for the FNG’s to seal the deal
DISCLAIMER – never going pro.
Warm Up – SSH x 25, Hillbillies x 20, Monkey Humpers x 15, Indian Run – out front of school, big oval, 2x
PAX spread out near canopy for Deconstructed Burpees – from 10 down to 1. For those not familiar: 10 squats followed by 10 leg thrusts, followed by 10 merkins, followed by 10 leg thrusts, followed by a jump to finish it out. Then 9 each, 8 each…you get the picture. Mumble chatter ceased after 8.
Next we partnered up for a lazy Dora 1-2-3. Exercises as follows:
100 – Merkins (PAX 1 presses up, while PAX 2 holds plank. Flip flop at 25 for each exercise)
200 – LBC’s (PAX 1 crunches, PAX 2 holds feet at 6″ while on 6)
300 – Squats (PAX 1 squats, PAX 2 holds Al Gore)
Time left for 11’s!!! Wide merkins on 1 side and lunges (single count) on other side….running back and forth across the parking lot. start at 10-1, and end up at 1-10.
MARY – Capt Therkin – 1:4 ratio of BBSU to American Hammer, with 5 merkins in between each set, up to 4:16.
ANNC – OCT 14 Fun Run 5K Fund Raiser for Drake (My Little Brony’s son), Spynx Run Fest, 10/28; LOB at TOT tomorrow, GS – MJ, PF Friday – Benign 1yr, PF Q is open for next week.
PRAYERS / COT – Benign’s wife (and family), had to put 16 yr old family cat down, Andrew Brunson, Ping (SoccerMom’s FIL),
Was a pleasure to lead this morning gents. My day is always better when it’s kicked off with my weirdo friends at PF!