- Workout Date - 09/15/2017
- Q In Charge - RoadTrip
- The PAX - Sticky Willy, NYOPT, Washer, Deflated, The Muff, Johnny 5, Runoff, Ponch, Soccer Mom, Lt. Dangle, Pine Tar, Whisper, Mint Julip, Nomad, Sammy, Benign, Easy Bake, Earth Mover, Strange Brew, Mayo, Look Out Below, Pretty Loving Guy, Live PD
- AO - Pitchfork
CONDITIONS: 61 degrees…perfect for some fun and games
MISSION: Hasn’t changed, so I got this and that’s my final answer
DISCLAIMER: You know the drill…don’t kill yourself. Ain’t nobody got time for that.
THE QUALIFYING ROUND
SSH x random IC
10 Burpees OYO
20 Monkey Humpers IC
Hillbilly x random IC
Had more in the weinke but counting and breathing became problematic…so let’s mosey to the Speedway
THE SHOWCASE SHOWDOWN
Each contestant pulls a chip from the Bag-O-Pain (aka Man Purse, Murse) and performs the exercise on the chip while a pair of contestants keeps time by performing 100 calf raises. Some chips were hard to read – my 2.0s helped in the chip prep. Repeat, each time with new contestants serving as the calf raise time keeper.
Look Out Below was honored with the inaugural spin of RoadTrip’s Wheel of Misfortune worth 35 burpees for the entire studio audience. At least you didn’t have to sit through Oprah’s Favorite Things. (Disclaimer: I don’t even know what that is, I’ve just head people talk about it)
This process was slow and the studio audience was getting restless, so the writers were fired at the commercial break and YHC was on his own. So modify to teams of three and choose 4 chips for each team, with teams rotating as the calf raises time keeper.
Chip Exercise – Chip Exercise – Sammy with the spin worth 25 Burpees
Chip Exercise – Chip Exercise – Johnny 5 with a spin worth 4 laps
Chip Exercise – Ponch with a spin worth 25 Merkins
Mayo with a Bonus Spin worth 4 …..(whoa?!? Where’s Mayo? He’s half way around the speedway) laps
Collect your belongings and mosey to the Flags
THE BONUS ROUND
LBC x 20 IC
BBSU x15 on my count
Flutters x30 IC
SRS Launch from PF at 0530. Distance is undisclosed and Whisper had a devilish smile. You’ve been warned
Spinx Run Fest 6 weeks from tmmr which I believe will be around Oct 21.
PRAYERS / PRAISES
Pine Tar’s friend Chris recovering from kidney transplant
Ron Swanson’s dad recovering from a liver transplant
GPS says we logged just over 1 mile, and your burpee muscles and calves will thank me in the morning….Happy Running. It was a pleasure to lead. We got off easy, the wheel could have been a lot angrier my friend…like an old man trying to send soup back in a deli. But don’t worry, I hear it will be back in syndication. Whisper led us out in prayer and PAX dismissed.
See you next time and remember help control the pet population, have your pets spayed or neutered.