• Workout Date - 09/12/2017
  • Q In Charge - ACA & Mint Julep
  • The PAX - Ponch, Butterbean, Thumper, ACA, Lt Dangle, Live PD, Easy Bake, Mayo, Ron Swanson, Road Trip, Mint Julep
  • AO - Pitchfork

11 PAX decided to ignore Irma and come out for a wet & wild dual bday Q with ACA & YHC.  ACA has the warmup…let’s get moving.

Mission statement – glorious

Disclaimer – late but we got it

Warmup

SSH x 20 IC

10 burpees OYO

Hillbilly x 20 IC

10 burpees OYO

Monkey Humper x 15 IC

10 Burpees OYO

Parker Peters x 20 IC

11 Burpees OYO

 

Baton passed to YHC…let’s mosey to the speed way and partner up for a DORA

P1 – take a lap

P2 – 100 burpees/200 squats/300 shoulder touches (your own not someone elses)

 

Baton pass to ACA…mosey to bball court for 17’s

Line up…side shuffle to other side…burpee…side shuffle back…burpee…etc. until 17 burpees are completed

Still some time before Mary so…clock merkins (if that is a real thing).  By the smell coming from Thump he STRONGLY disagrees!

Merkin position…your head is at 12:00…ACA yells out a time and you rotate to that time and do 5 merkins.  Did this for 6 rounds or so.

 

Baton pass to YHC…back to flags for Mary

Flutters x 22 IC

Tempo LBC’s x 22 IC

Plank hold for a little while….and done.

 

COT

Spinxx run 10/28

My Little Brony 5k run to raise money for Drake…date TBD

Ron Swanson’s dad…liver transplant

Thump & Bambi…big work week

Prayers for those affected by Irma

Andrew Brunson

 

Great work by all!  God bless.

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