• Workout Date - 07/27/2017
  • Q In Charge - Squints
  • The PAX - The Count, Crash, Satisfry, Pusher (F3 Davidson), MrFixit, YHC, and a guest from F3 Durham (apologies on forgetting your name)
  • AO - Main Thang
  • 8 pax gathered in the humid gloom of the Main Thang for what promised to be less running than your average Houdini workout.


SSH, merkins, flutters…

lunge walking Indian run from peace center to the fountain, mosey to the piazza for 11’s dips and derkins

mosey to the garage for escalator: 5 burpees, 10 squats, 15 diamond merkins, 20 lbc’s

bear crawl/crab walk down and back, 25 single count mountain climbers, 1 leg blaster superset (20 squats, 20 lunges, 20 jump squats, 20 jump lunges)

descending escalator, mosey back to Peace Center for Mary (Makhtar N’dyeh, JLo)


Prayers: GCOD’s recovery, Lucas, Pusher’s family and Grandmother, Andy Horne (YHC’s dad), Jan Rhodes, and others unspoken

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