- Workout Date - 07/27/2017
- Q In Charge - Squints
- The PAX - The Count, Crash, Satisfry, Pusher (F3 Davidson), MrFixit, YHC, and a guest from F3 Durham (apologies on forgetting your name)
- AO - Main Thang
- 8 pax gathered in the humid gloom of the Main Thang for what promised to be less running than your average Houdini workout.
warm-up:
SSH, merkins, flutters…
lunge walking Indian run from peace center to the fountain, mosey to the piazza for 11’s dips and derkins
mosey to the garage for escalator: 5 burpees, 10 squats, 15 diamond merkins, 20 lbc’s
bear crawl/crab walk down and back, 25 single count mountain climbers, 1 leg blaster superset (20 squats, 20 lunges, 20 jump squats, 20 jump lunges)
descending escalator, mosey back to Peace Center for Mary (Makhtar N’dyeh, JLo)
Fin…
Prayers: GCOD’s recovery, Lucas, Pusher’s family and Grandmother, Andy Horne (YHC’s dad), Jan Rhodes, and others unspoken