• Workout Date - 06/07/2016
  • Q In Charge - Hermie
  • The PAX - Eminem, Squince, Seal, Jipetto (sp?), Homeward Bound, Clapper, Snipit, Underwood, Rusty, Hermie
  • AO -

5:30, Hermie and 8 of Tankyards finest hanging by the tank. For the record, hermie started on time
SSH x 15
IW x 15

Mosey to tennis courts

just int ime for Seal to get in the mix-

10 sets on the minute
12 ‘merkins
12 russian twist (dbl ct)

indian run around the tennis court

10 sets on the minute
10 ‘merkins
15 in and outs
audible on set #6- back to 12 merkins

indian run around the court

10 sets on the minute
12 ‘merkins
15 in and outs or LBC’s

8 ct ‘merkins on the Q’s count to make up for the 4 sets where we did 10 instead of 12

grand total of #360 ‘merkins and even more mary…strong work fellas

MOM- Q’d by underwood Q in training)
flutter #25
freddy mercury #25

Pray for the family of Squince’s friend, Christina Lindsey, with her passing
Pray for Underwood’s floor on the hospital with the passing of a former employee
Pray for each other- to get into a good rhythym this summer and take advantage of mornings without kids getting ready for school- get in the word and prayer-

dirtaloupe this saturday. 8 miles broken up by a bunch of 15 minute intervals lead by people that know and love pain

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