The P(itchfork) 200 – Washer's VQ

  • Workout Date - 03/25/2017
  • Q In Charge - Washer
  • The PAX - Easy Bake, Road Trip, Benign, Mint Julip, The Muff, Church Lady, Washer (YHC)
  • AO -

7 PAX showed up for YHC’s VQ.  Everything started nice but turned brutal in a hurry.

Mission/Disclaimer: Nailed it.

Warm-up: 20 squats IC
20 merkins  IC
20 side straddle hops IC
15 Lunges IC

Thang: Mosey to Track where we found tractor tire.
Align in single file line, first person flips tire 5 times then runs to catch back up to group. Group stops at half way to do 15 plank jacks OYO.  Then finish full lap to do 10 merkins OYO. Repeat-o until all PAX flipped tire once.
Then all PAX lay in elbow plank single file line while one frog-jumps through until end of line until we crossed the entire width of track.
Then back to tire to repeat exercise as before except this time half lap 15 dips, full lap 20 squats. Complete until all PAX flipped tire. Approximately 3 miles of running.
Then mosey to bank for the fan favorite of 11’s.
Bottom of bank merkins, then frog jump to top for burpees.
Mosey back to parking lot for Mary.

Mary: 30 flutters OYO
20 big boy sit ups OYO
20 American hammers OYO

COT:
Prayer requests: Soccer Mom’s father in law, Benign’s family following the death of his grandfather.

 

SYITG,

Washer (YHC)

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