33 AND 3

  • Workout Date - 05/15/2017
  • Q In Charge - CLARINET
  • The PAX - Al Borland, Abacus, Pebbles, Skidmark, Partner, Quaker, Fender Bender, Mr. Belding, Tardy, Whittle, Herby, Clarinet (QIC)
  • AO -

12 PAX assembled on a Monday morning to get there week started out right with 33 AND 3 – CLARINET’S BIRTHDAY Q


  • Windmill – 33 IC
  • Side straddle hop – 33IC
  • Merkins – 33 OYO

The Thang

Today we will look at the number 33 and its significance in the Bible.  For starters, it is believed Jesus lived to be 33 at the time of his crucifixion.  Noah and Abraham are mentioned many times in the bible but there 33rd time each has great significance for both men.  Noah’s 33rd time is the promise God makes to never again destroy the earth with a flood. Abraham’s 33rd time he is mentioned refers to when Isaac was born fulfilling Gods promise to him.  He also happened to be 99 when Isaac was born (divisible by 33 and a 3rd, for any not paying attention) The number 33 is most closely related to PROMISE in the scriptures.


Mosey to new block location and grab a Coupon!

33 Guns

  • 11 low range
  • 11 mid range
  • 11 full range.

33 Big Boy Sit-up’s – OYO.

1 lap mosey – two lines together.



The 33

  • 11 up right rows
  • 11 chest press – laying flat on back
  • 11 tricep extensions.

33 Big Boy Sit-ups – OYO

1 lap mosey – two lines together.



33 Guns

  • 11 low range
  • 11 mid range
  • 11 full range.

33 Big Boy Sit-up’s – OYO.

1 lap mosey – two lines together.


PARTNER UP – GROUPS OF 3 FOR CIRCUIT (head under the bleachers, all exercises completed together as group)


33 pull ups

  • each group member does 11 each.
  • Then mosey up the bleachers and back down

33 Dips on first row of bleachers.

  • each group member does 11 each.
  • Mosey back underneath bleachers.

33 Merkins

  • each group member does 11 each.





33 LBC’S

33 American Hammer – Single Count.

  • 1st set goes entirely too easy. So, we rolled into a second set of 33
  • Upon completion, mumble chatter requests going for 99… so we did 1 more set of 33 to bring it home. 99 total American Hammers.

33 Box Cutters – I.C.

Pax Choice

33 Freddie Mercury – I.C.

33 Flutter Kicks I.C.

33 Squats – I.C. 



We all circled up and I shared a few quick words and scripture.

Again, going back to the number 33 and how it relates to God’s PROMISE in our lives. Let’s look at this in the context of Jeremiah 33:3 (NIV)

‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’

Thus the reason for doing exercise’s in sets of 33 and 3. It is my hope and prayer for the group and us as men that we will choose to trust in the Lord’s PROMISE to speak to us if we will only ask and call upon him. I pray we will look to him for answers in all areas of our lives. But we must remember to call upon him and trust he will answer.


  • Issaqueena’s Fight for the Flight, May 20th. Six Mile. 10k, 5k,


  • Skidmark’s friend Jimmy Wilson starting Chemo. Prayers for the week and months ahead.
  • Prayers for graduation and teenagers in general during this time of their lives. More free time and higher risk.  Prayers for good life decisions.
  • Tardy’s family is wrapping up the move soon. The devil is pursuing them during this season.  Prayer for a smooth transition over the next few weeks.