• Workout Date - 12/10/2016
  • Q In Charge - ⚽️mom
  • The PAX - Road Trip, Whisper(respect), Benign, Sammy, Mint Julep, Snow Bird (respect), Easy Bake, FNG Elsa, YHC
  • AO -

9 PAX resisted the warmth of the fartsack to enjoy a Saturday morning in the chilly gloom. 4 PAX ran a quick 6 miles beforehand. 25 degrees is perfect workout weather. Here we go.

Warm Up
SSH x20
Burpees x10
Worlds Greatest Stretch x2
Indian Run to Hillary

Partner up
P1 Runs up Hillary and back
P2 does these:
100 Burpees
200 Merkins
300 Flutters (2 Count)
Indian Run Back
10 Burpees on the way
Wall Sit at basketball court while each PAX takes a turn bear crawling across court, doing 5 Merkins and bear crawling back.

Mary
LBC x25
Dying Cockroach x30
Reachers x25
Banana Holds 30 sec x2
American Hammer x20
Oblique V up x20 each side
Super Burpees x5

Announcements:
Christmas Party today 5-9
Bring family, food and cash

Prayers:
Baby Drake
Deflated recovery
A lot of people layed off yesterday

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