300 at the Matinee

  • Workout Date - 04/18/2016
  • Q In Charge - Pacer
  • The PAX - Grit, Uncle Remus, Data, Pacer
  • AO -

Spartan influenced Ruck friendly Matinee. Only a few stalwart PAX showed today with 20-30 lb rucks. None of us had to come home on their shield. All exercises were done with Rucks worn or in the case of the Flutter kicks, held overhead.

Imperial Walkers x25

The Thang:
300 (300 mercans, 300 squats, 300 Overhead claps cumulative switching out with partner who does a 30 yard Bear crawl) This took a long time and we modified to lunges. Some stuck with the Bear Crawl and others did a lunge out and bear crawl back. Overall a beastly ordeal.

Mosey to the bridge

Wall of Fire (Switching out, One Pax does 15 Dercans & 20 Squats while the rest of the Pax does Peoples Chair) x2

Mosey to the bridge

Flutter Kicks x30

Announcements & Prayers;

F3 Dad’s Camp Registration is open. Tons of fun and usually fills up fast. Register here ->http://f3nation.com/2016/04/08/f3-dads-4th-annual-summer-camp/

Prayers for Uncle Remus’ Brother and any unspoken.

T-claps to Grit, Data, & Remus. You guys killed it today.

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