300 at the Matinee

  • Workout Date - 04/18/2016
  • Q In Charge - Pacer
  • The PAX - Grit, Uncle Remus, Data, Pacer
  • AO -

Spartan influenced Ruck friendly Matinee. Only a few stalwart PAX showed today with 20-30 lb rucks. None of us had to come home on their shield. All exercises were done with Rucks worn or in the case of the Flutter kicks, held overhead.

Warm-up:
Imperial Walkers x25

The Thang:
300 (300 mercans, 300 squats, 300 Overhead claps cumulative switching out with partner who does a 30 yard Bear crawl) This took a long time and we modified to lunges. Some stuck with the Bear Crawl and others did a lunge out and bear crawl back. Overall a beastly ordeal.

Mosey to the bridge

Wall of Fire (Switching out, One Pax does 15 Dercans & 20 Squats while the rest of the Pax does Peoples Chair) x2

Mosey to the bridge

M.O.M.
Flutter Kicks x30

Announcements & Prayers;

F3 Dad’s Camp Registration is open. Tons of fun and usually fills up fast. Register here ->http://f3nation.com/2016/04/08/f3-dads-4th-annual-summer-camp/

Prayers for Uncle Remus’ Brother and any unspoken.

T-claps to Grit, Data, & Remus. You guys killed it today.

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