- Workout Date - 02/24/2015
- Q In Charge - Mab Mab
- The PAX - Earthmover, Youkillis, Mab Mab (YHC)
- AO -
3 PAX showed up for the Main Thang Early Addition this morning, and we decided to merge in with the Q school at 5:30 am. We did have a nice little warm up to get the blood flowing…
Warm Up:
25 SSH IC
20 Plank Jacks IC
20 Mountain Climbers IC
20 Peter Parkers IC
The Main & Last Thang:
Mosey down Broad St, left on River St and stop at corner of River St. / Camperdown
Drop for :
25 LBC IC
20 Freddy Mercuries IC
Contiue mosey by Hampton and down stairs to walkway by Reedy River
Stop at Splash Pad wall
20 Donkey Kicks OYO
10 Broad Jumps toward bridge over river
Mosey back to Peace Center to meet up w/ Q School.
Good job fellas.
Mab Mab