- Workout Date - 03/05/2019
- Q In Charge - Mint Julep
- The PAX - Respect Crowd (NYOPT, Flo, Wifi), B9, Cyclone, Elmer, Road Trip, MJ
- AO - Golden Strip
Mission Statement – kind of nailed it (RT likes small men)
Disclaimer – amateurish
Warmup
SSH x 25 IC
Hillbilly’s x 20 IC
Mountain climbers x 15 IC
Merkins x 10 IC
Mosey to the back playground
1 pull-up/2 burpees…2 pull-up/4 burpees…3 pull-ups/6 burpees…4 pull-ups/8 burpees…5 pull-ups/10 burpees…and back down to 1/2
Mosey to grass hill by bus loop and Partner up
P1 – bear crawl or reverse walk up the hill
P2 – 50 burpees/150 squats/300 DC flutters
Mosey and get the tire…that’s not there so grab 2 small tires
2 tire flips + burpee + small lap…repeat 4 times and put the tires up.
Head back for Mary
20 leg raises
5 burpees
25 LBC’s
5 burpees
Superman/banana hold…you heard me
Plank varations
Announcements…Mauldin Elementary/Middle School 5k on 3/9 at 4 pm…P200
Prayers…Soccer Mom’s M, unspoken
SYITG