3/5 Golden Strip – Old Man Q

  • Workout Date - 03/05/2019
  • Q In Charge - Mint Julep
  • The PAX - Respect Crowd (NYOPT, Flo, Wifi), B9, Cyclone, Elmer, Road Trip, MJ
  • AO - Golden Strip

Mission Statement – kind of nailed it (RT likes small men)

Disclaimer – amateurish



SSH x 25 IC

Hillbilly’s x 20 IC

Mountain climbers x 15 IC

Merkins x 10 IC


Mosey to the back playground

1 pull-up/2 burpees…2 pull-up/4 burpees…3 pull-ups/6 burpees…4 pull-ups/8 burpees…5 pull-ups/10 burpees…and back down to 1/2


Mosey to grass hill by bus loop and Partner up

P1 – bear crawl or reverse walk up the hill

P2 – 50 burpees/150 squats/300 DC flutters


Mosey and get the tire…that’s not there so grab 2 small tires

2 tire flips + burpee + small lap…repeat 4 times and put the tires up.


Head back for Mary

20 leg raises

5 burpees

25 LBC’s

5 burpees

Superman/banana hold…you heard me

Plank varations


Announcements…Mauldin Elementary/Middle School 5k on 3/9 at 4 pm…P200

Prayers…Soccer Mom’s M, unspoken


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