3/20 Quarantine Q Pre-Blast

  • by
  • Workout Date - 03/20/2020
  • Q In Charge - Beamer
  • The PAX - All those who are socially distant
  • AO - Tank Yard

Today’s workout for is a Tankyard favorite (or most hated, depends on who you ask) that will be sure to bring the pain. It’s inspired by the Zachary D. Tellier WOD, which you can read about here:

https://wodwell.com/wod/zachary-tellier/

No coupons are needed for this, just yourself, 400 meters, and some grit/determination. It will take closer to an hour to complete, but I think we all have a little extra time on our hands while we’re remotely working…I mean working remotely. As always, be smart about your individual limitations and modify as necessary.  As written it is 2.25 miles of running & .25 of mosey, change the distance as needed:

Warm Up:
Side Straddle Hops X 20 IC
Windmills X 10 IC
Imperial Walkers X 20 IC
Through the Tunnel X 10 IC
Stretch arms OYO

400m mosey

The Thang:
10 Burpees

Run 400m

10 Burpees
25 Merkins

Run 400m

10 Burpees
25 Merkins
50 Lunges

Run 400m

10 Burpees
25 Merkins
50 Lunges
100 Big Boys

Run 400m

10 Burpees
25 Merkins
50 Lunges
100 Big Boys
150 Squats (keep good form!!!)

Run 400m

10 Burpees
25 Merkins
50 Lunges
100 Big Boys

Run 400m

10 Burpees
25 Merkins
50 Lunges

Run 400m

10 Burpees
25 Merkins

Run 400m

10 Burpees

Run 400m

Mary (Extra Credit):
20 American Hammers IC
20 Flutters IC
20 LBCs IC
20 Dollys IC

Stay safe out there, and wash your dang hands!

SYITG
-Beamer

Leave a Reply