3/12 PF Q

  • Workout Date - 03/12/2019
  • Q In Charge - Mint Julep
  • The PAX - Lt Dangle, Whisper R, Peakaboo, Church Lady R, Cheese Steak R, Dr Phil, Goose Egg, Pine Tar, Cock Pit, MJ
  • AO - Pitchfork

10 Brave souls decided to kick Tuesday in the junk and come out to PF for a 0.0 hosted (again) by YHC.  I’m saucy this morning…Let’s get to it.

Mission Statement – nailed it like your mo….you get it

Disclaimer – “still not a pro”…your mo…you get it

 

Warm up

SSH x 25 IC

IW x 20 IC

Mountain Climbers x 20 IC

Windmills x 15 IC

 

Mosey to Speedway for a different Dora

YHC promised a 0.0 so we’re going to hang together this morning and start each round at the same time…

P1 – 100 block thrusters / P2 – 50 jump ropes & switch

P1 – 200 derkins / P2 – 3 tire flips & switch

P1 – 300 DC Flutters holding block / P2 – 5 burpees & switch

P1 – 200 block rows / P2 – 3 tire flips & switch

P1 – 100 merkins w/one hand on block, switch hands each merkin / P2 – 50 jump ropes

Blocks & tire up…mosey to flag

Mary

BBSU AMRAP until everyone gets back to the circle…6:15

 

Announcements – P200 (make it stop)…NEED Q’S EVERYWHERE…STEP UP AND LEAD!!!

Prayers – Soccer Mom’s M Stephanie

 

SYITG

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