3 11’s at ToT…sans 311

  • Workout Date - 01/22/2020
  • Q In Charge - Turban
  • The PAX - Turban, Lt. Dangle, Guano, De La Rocha, EPO, Hot For Teacher, Rasheed Wallace
  • AO - Tower of Terror

7 came out to laugh in the face of the thermometer and Daniel Fahrenheit, Anders Celsius, and Baron Kelvin!  YHC showed up in shorts as promised (seriously, I don’t own any form of “workout pants”) and they were not deemed to short despite Cockpit’s concerns expressed via Twitter.  The crew did some jogging to warm-up/keep warm interspersed with 3 11’s…and YHC completed failed to include any selections from 311 on the playlist.  Opportunity missed!  We did our 3rd 11 in the new parking lot for the yet to be opened Sidewall Pizza and the new Kaffeine Coffee Shop.  Lighting is good there, so we’ll continue to figure out how to incorporate it into our workouts.

PAX:  Turban, Lt. Dangle, Guano, De La Rocha, EPO, Hot For Teacher, Rasheed Wallace

Conditions:  Not cold at all (i.e. 26 degrees F)

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary.


SSH x 25 IC

Imperial Walkers x 20 IC

UPs (aka Through the Tunnel) x 15 IC

The Thang:

Mosey to the bricks by the Veterans Memorial

11’s in place – Squats and Merkins

Mosey to the Simpsonville United Methodist Church side parking lot

11’s w/ jog across parking lot between – Burpees and Lunges (double count)

Mosey to the blocks and take them across Hedge St. (who knew that was the name?) to the Kaffeine Coffe Shop parking lot

11’s w/ block carry across parking lot between – Curls (double count) and Shoulder Press

Return the blocks and mosey back to the flags


Das Flutter x 30 IC

Circle of Trust:


Lt. Dangle has the Friday (1/24) Q, bring some dumbbells. 

Sign-ups are always open for ToT Q’s! Next week is open, but Butterbean was looking at one of them and Hot For Teacher is eyeballing Friday

Swamp Rabbit 7th Anniversary Convergence – Saturday, February 1st, 7-8 AM @ Legacy Park


Lt. Dangle – Prayers for the new sheriff that he will do what he was elected for and upholds the standards that he ran on.

Hot For Teacher – Wife has been teaching for 6 years and is wondering about her next step.  Prayers for clarity for her and for strength for HFT as he supports her through this stressful/confusing time.

De La Rocha – Major project due February 1st at work.  He’s picked it up from someone else and is working hard to pull it back into schedule.



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