- Workout Date - 02/02/2015
- Q In Charge - All of Us
- The PAX - Samsonite, Slim, Earthmover
- AO -
3 lucky Pax shook off the Superbowl hangovers and ventured out on a wet but balmy Monday morning for the thing called 0.0
Mosey down to the old mill where it was supposed to be dry.
IW
SSH
Hillbillies
The Thang
Q by Committee
Death Star
Start in middle 25 LBCs bear crawl to corners. After each corner bear crawl back to center and 25 LBCs
1 – 10 double merkin burpees
2 – 30 squats
3 – 15 werkins
4 – 15 WWII situps
The covered area was actually very slick so we audibled out of this.
Peoples chair – stopped after one round when Slim had his chair pulled out from under him on the slick floor.
Mosey to the “TD Stage”
4 rounds 5 minute AMRAP with 4 different exercises in each group.
COT
Prayers for Slim and his M as they prepare to welcome their first child.
Kotters to Samsonite with return from IR. Don’t overdue those shin splints!
0.0 is the real deal – daily downPainment is guaranteed! We missed the GCOD soundtrack today!
Always a pleasure
EM
GCOD was near death Monday morning. I feel bad now that I missed it. Fear not, the soundtracks will be bumping again soon.