3.0 for 0.0

  • Workout Date - 02/02/2015
  • Q In Charge - All of Us
  • The PAX - Samsonite, Slim, Earthmover
  • AO -

3 lucky Pax shook off the Superbowl hangovers and ventured out on a wet but balmy Monday morning for the thing called 0.0

Mosey down to the old mill where it was supposed to be dry.


The Thang
Q by Committee

Death Star
Start in middle 25 LBCs bear crawl to corners. After each corner bear crawl back to center and 25 LBCs
1 – 10 double merkin burpees
2 – 30 squats
3 – 15 werkins
4 – 15 WWII situps
The covered area was actually very slick so we audibled out of this.

Peoples chair – stopped after one round when Slim had his chair pulled out from under him on the slick floor.

Mosey to the “TD Stage”
4 rounds 5 minute AMRAP with 4 different exercises in each group.

Prayers for Slim and his M as they prepare to welcome their first child.
Kotters to Samsonite with return from IR. Don’t overdue those shin splints!

0.0 is the real deal – daily downPainment is guaranteed! We missed the GCOD soundtrack today!

Always a pleasure


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