2nd Dose of Liberty

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

images[4]

15 PAX (2 FNG’s) found LIBERTY–some for the 2nd Time! #beatdown

Warm UP
Spicoli’s x 30 OYO
SSH x 20-in cadence
LBC’s x 20-in cadence
Diamond Merkins x 10-down and hold #smokefest
Mosey to LIBERTY BRIDGE

The Main Thang
LIBERTY 500 – Partner up
One partner runs down the LIBERTY BRIDGE and back
Second partner keeps track of his reps
5 exercises- 100 reps each OYO

DIPS
RECLINERS
MERKINS
SQUATS
HIGH KNEE JUMPS #smokedagain

Mosey back up to MAIN ST.
Two Lines–INDIAN RUN to PC

Caviar called a Hootible–10 Merkins
Trouble was no one calls one on my watch!
Spicoli’s x 10 OYO #iaintmadatu

Announcements:
-Keep those prayers coming for Spicoli-#alotofgoodhappening
-Epee send off party–5:30pm Wednesday @ Barley’s
-Drifter 5K Saturday Februrary

Good work boys!  Get Moving!

-Hootie

Leave a Reply