2nd Anniversary Q

  • Workout Date - 04/21/2017
  • Q In Charge - ⚽️Mom
  • The PAX -
  • AO -

2nd Anniversary Q

SSH x25
Hillbilly x25
Arm Circles
Burpees x10 OYO
Reachers x20 each side (Take weight from right foot and extend above left shoulder)
Renegade Rows x20
Run a lap
Super man/ Banana x20
Alphabet flutter Upper Case
10 Burpees
Lunge/Kickback/Curl/ Press x20
Run a lap
Curls x10
Hammer Curls x10
Plank curls x10 each side
10 Burpees
Run a lap
Super man/Banana
Alphabet kicks Lower Case
Reachers x15 each side
Run a lap
Curls x10
21s 7 lower half curls /7 upper half curls/ 7 full curls
Burpees x10
Mary:
Flutter x25
LBC x25
Weight to toe x20
Peter Parker x10
And we’re done!

COT:
Announcements
MudRun May 20
CRT Crazy Ruck Thing June 9/10
Jackelope June 3

Prayers
ATM brother
Ping
Short Barrel

F3 has changed my life. I have relationships with men who I admire and look up to. Men who I care about. Men who care about me. That is something I did not have before F3. Thank you brothers! SYITG #HIM

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