- Workout Date - 02/18/2016
- Q In Charge - DuPlo
- The PAX - Brown Shorts, 12th Man, Carl's Jr, Missing, Taylor Swift, Padre, Quaker, Keystone, Flo Rider, Whoopee, Tiny Dancer, Gluten, Gauge, Boomhauer, Red Wire, Youkilis, Gutshot, Slug, DuPlo
- AO -
Brown Shorts is posting on behalf of DuPlo. He apparently has trouble logging in to F3 and trouble with counting side straddle hops in cadence. Just Kidding!
19 men made it out of the fartsack and were rewarded with a block party and Quadraphilia.
Pax
Brown Shorts, 12th Man, Carls Jr., Missing, Taylor Swift, Padre, Quaker, Keystone, Flo Rider, Whoopee, Tiny Dance, Gluten, Gage, Boomhauer, Red Wire, Youkoluis, Gutshout, Slug, Duplo
Warm up
· SSH x 25
· MOUNTAIN CLIMBERS x 20
· HIGH KNEES x 15
· IMPERIAL WALKERS X 10
THE THANG
· PARKING SPACE CLOCK MERKINS
o ON A HILL ALIGNED WITH A PARKING SPACE LINE
§ DO 12 O’CLOCK MERKIN
o CRAB WALK TO NEXT LINE
§ DO 3 O’CLOCK MERKIN
o REPEAT AT 6 AND 9
· MOSEY THE LONG WAY AROUND TO THE SHED
· COLT 45
· BLOCK PIKE CRUNCH
· COLT 45
· BLOCK PIKE CRUNCH
· MOSEY THE LONG WAY AROUND THE CHURCH AND BACK TO THE TOP OF THE HILL
· QUADRAPHILLIA – 4 ROUNDS UP AND DOWN
· MOSEY BACK TO FLAG
· SLOWJANGLES BISCUIT RING OF FIRE
o HOLD PLANK WHILE PAX LUNGE WALK AROUND CIRCLE
· NOT-SO-LAZY BOYS UNTIL TIME IS CALLED
Announcements
Clemson – 2nd of 6 weeks start this Saturday.
5 year Anniversary Party in Charlotte
GHS Half Marathon
Prayer Requests
Deadly Wreck just above AO
Boomhauer’s Co-Worker
Gutshot unspoken request.
Noah Vollmar surgery