- Workout Date - 02/18/2016
- Q In Charge - Squeal
- The PAX - Flay, White Walker, Homeward Bound, Squeal (YHC)
- AO -
Conditions:
31F, 76% RH, Clear and beautiful. Perfect February morning .
Warm Up:
Predator Jacks x 20 IC
Squealbillies x 20 IC
Da’ Thang:
ACA Tankyard Tennis BLIMP
• Court 1: Burpee Broad Jump
• Court 2: Lunge Walk
• Court 3: Imperial Walk
• Court 4: Merkin Walk
• Court 5: Power Squat Broad Jump
I got a good idea from Iceman via Earthmover the other day at the Burbs. It sucked…
Super 21
• 1-7: Diamond Merkins / Lunges
• 8-14: Carolina Dry Dock / Jump Squat
• 15-21: Merkins / Heels to Heaven
• 8-14: Carolina Dry Dock / Jump Squat
• 1-7: Diamond Merkins / Lunges
5×10: 10 Burpees a minute for 5 minutes…last set was Spicoli Superman Burpees
MOM:
Big Boy Situps x10
Dolly x10 IC
Big Boy Situps x10
Flutter x10 IC
Big Boy Situps x10
COT:
Announcements:
F3 5 year anniversary party 3/5 in CLT
Prayer:
Bittersweet praise for Nanny-Flay. Found full time employment, but Flay family will lose her.
Praise for a good trip to see Flay Grandma-In-Law in FL last month. Prayers for the time going forward.
BOM