- Workout Date - 02/22/2018
- Q In Charge - Junk Bond
- The PAX - 22 PAX in total including Proton, visitor from Knoxville
- AO - Main Thang
1. Warm-a-rama (Peace Center)
- Abe Vigoda x 15 I.C.
- SSH x 15 I.C.
- Run in place x 15 I.C.
- Butt kicker x 15 I.C.
- Squat x 10 I.C.
- Lunge x 10 I.C.
- ATM (10 I.C. shoulder touch, 10 I.C. tempo Merkins, 10 fast Merkins)
- Febreze (2:10/4:20/6:30/8:40)
2. Partner exercises (TD Stage)
- Hail Mary (dips+plank) x 10 I.C. each
- Wheelbarrow Merkin/squat x 10 I.C. each
3. Four corners (4 parking garages/decks)
- Lunges (10 each leg)
- Squat jump (10)
- Mountain climber (10 four-count)
- Burpee (10)
4. Mary (Peace Center)
- Crunchy frog x 10 I.C.
- LBC x 25 OYO
- Flutter x 15 I.C.
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