22 on 2/22

  • Workout Date - 02/22/2018
  • Q In Charge - Junk Bond
  • The PAX - 22 PAX in total including Proton, visitor from Knoxville
  • AO - Main Thang

1. Warm-a-rama (Peace Center)

  • Abe Vigoda x 15 I.C.
  • SSH x 15 I.C.
  • Run in place x 15 I.C.
  • Butt kicker x 15 I.C.
  • Squat x 10 I.C.
  • Lunge x 10 I.C.
  • ATM (10 I.C. shoulder touch, 10 I.C. tempo Merkins, 10 fast Merkins)
  • Febreze (2:10/4:20/6:30/8:40)

2. Partner exercises (TD Stage)

  • Hail Mary (dips+plank) x 10 I.C. each
  • Wheelbarrow Merkin/squat x 10 I.C. each

3. Four corners (4 parking garages/decks)

  1. Lunges (10 each leg)
  2. Squat jump (10)
  3. Mountain climber (10 four-count)
  4. Burpee (10)

4. Mary (Peace Center)

  • Crunchy frog x 10 I.C.
  • LBC x 25 OYO
  • Flutter x 15 I.C. 

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