2018 Toys for Tots Convergence at Bon Secours Wellness Arena

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  • Workout Date - 11/15/2018
  • Q In Charge - Benign
  • The PAX - 18 strong
  • AO - Main Thang

18 men ignored Chris Justus and braved the cold, wind, and rain to join the USMC Reserves in promoting Toys for Tots at Bon Secours Wellness Arena.

Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer: I am neither professional nor smart for posting in these conditions.

 

Warm-up:

-Windmills x 20 IC

-Imperial walkers x 20 IC

-Monkey humpers x 20 IC

-SSH x 30 IC

-Arm circles

 

Thang:

-Jailbreak to the BSWA parking garage.

-BurpMerk 1 to 8

-Bataan Death March to the top of the deck

-Merkin variations (10 regular, 10 wide, 10 diamond, 10 right arm forward, 10 left arm forward)

-Squats x 40

-11s (BBSUs and Bobby Hurleys)

-Line up in people’s chair while each man takes turn doing 5 merkins

-Mosey down 1 level

-BLIMPS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats)

-Mosey to the ground level

-BurpMerk 8 to 1

-Jailbreak back to the flags

 

Mary:

-Flutters x 30 IC

-LBCs x 30 IC

-Captain Thor (1:4 BBSU to American hammers) up to 6:24

 

Circle of trust:

Announcements:

-Turkey Trot 5K / 8K Thanksgiving Day

-Thanksgiving Day convergence at Legacy 0700

Prayers: we all good

 

Despite the gloomy weather, it was great to get out and meet with brothers from different AOs throughout our region to support a wonderful cause.

 

SYITG,

Benign

 

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