- Workout Date - 11/15/2018
- Q In Charge - Benign
- The PAX - 18 strong
- AO - Main Thang
18 men ignored Chris Justus and braved the cold, wind, and rain to join the USMC Reserves in promoting Toys for Tots at Bon Secours Wellness Arena.
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I am neither professional nor smart for posting in these conditions.
-Windmills x 20 IC
-Imperial walkers x 20 IC
-Monkey humpers x 20 IC
-SSH x 30 IC
-Jailbreak to the BSWA parking garage.
-BurpMerk 1 to 8
-Bataan Death March to the top of the deck
-Merkin variations (10 regular, 10 wide, 10 diamond, 10 right arm forward, 10 left arm forward)
-Squats x 40
-11s (BBSUs and Bobby Hurleys)
-Line up in people’s chair while each man takes turn doing 5 merkins
-Mosey down 1 level
-BLIMPS (5 burpees, 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, 30 squats)
-Mosey to the ground level
-BurpMerk 8 to 1
-Jailbreak back to the flags
-Flutters x 30 IC
-LBCs x 30 IC
-Captain Thor (1:4 BBSU to American hammers) up to 6:24
Circle of trust:
-Turkey Trot 5K / 8K Thanksgiving Day
-Thanksgiving Day convergence at Legacy 0700
Prayers: we all good
Despite the gloomy weather, it was great to get out and meet with brothers from different AOs throughout our region to support a wonderful cause.