2018 reps

  • Workout Date - 01/02/2018
  • Q In Charge - Junk Bond
  • The PAX - Crash, Three Buck Chuck, Satisfry
  • AO - Main Thang

4 intrepid pax formed 2 teams and completed “2018 reps” in the cold

Warm-up:

  • 18 burpees -> Mosey to Liberty Bridge

DORA 1-2-3-4-4-3-2-1:

  • 100 merkins
  • 200 squats
  • 300 flutters
  • 400 overhead press -> Mosey to S Main footbridge
  • 400 mountain climber
  • 300 overhead clap
  • 200 lunges
  • 100 dips -> Mosey back to Peace Center

We’re looking for Main Thang Qs starting next week!

Leave a Reply