- Workout Date - 03/19/2015
- Q In Charge - Wally
- The PAX - Lizard Lick, Alfred, Grrr, ITunes, Cockroach, Alejandro, and Waco visiting from Sumpter.
- AO -
7 PAX joined me and braved the elements for my 2.0’s birthday beat down. Thanks for the visit Waco! The bday year was 2007 so that became the magic number.
Warmup:
23 SSH
10 IW
No time to mess around so enough of the warm ups
The Thang:
Our magic number is 2007 so we kicked off our countdown with 7 burpees. Time to partner up for the other 2000. One partner runs around the circle while the other partner hammers out the reps and vice versa. 400 squats, 400 Merkins, 400 LBCs, 400 shoulder air presses and finally 400 flutters makes our 2000. Of course in the middle a train came by so 10 burpees for extra credit. Although there was a fair amount of mumble chatter, all groups finished with just enough time for a round robin of Mary.
MOM: 20 each
Billy Idols
Erectors
Heels to Heaven
Freddy Mercury
That’s it. Q is smoked.
Announcements:
Battlefrog, Mud Run April 11th (still time to sign up), Spinx Run Fest, Drifter. Next Thursday is F3 Greer lunch at Wild Aces at 11:30. Mentor Greenville has a good opportunity to be a leader and positively influence children. Talk with Grrr if interested. T3 on Tuesdays will continue so come out to The Station at 5:10am on Tuesdays.
Prayers for iTunes and his 2.0 this weekend and for his M as she travels and leaves those two at home. Also for his safe travels next week. Prayers for Cockroach’s Grandmother as she deals with a health issue. Prayers for Amelia’s M as well.
Gentlemen, it was a pleasure to bring the pain in honor of my 2.0’s birthday today. Thank you for being a part of the celebration.