- Workout Date - 06/23/2016
- Q In Charge - ⚽️Mom
- The PAX - Sammy, ATM, Look Out Below, Whisper, Grimace, Hulk Smash, Gymboree, Pet Stain, The Commodore, Steak Sauce, Lite Brite, SoccerMom
- AO -
The PAX showed up all smiles ready to put in work. The smiling turned to sweating in no time! Here is what went down.
Warm up:
SSH x20
Indian Run 1 mile around a few blocks in beautiful downtown Simpsonville. #mumblechatter begin
The thang:
Merkins x20
Military Merkins x20
Werkins x20
Squats x20
Lunges x20
Diamond Merkins x20
Staggered hand Merkins x20 (10 each side)
Flutters x20
Scissors x20
Oblique V up x20
LBC x20
Reachers x20
Superman Hold for :20 x2
American Hammer x20
Peter Parker x20
Indian Run 3/4 mile
Burpees x20
COT:
Announcements
Convergence at Pitchfork this Saturday
6/25
5K at Furman July 4
Prayers: