20 Years worth

  • Workout Date - 06/23/2016
  • Q In Charge - ⚽️Mom
  • The PAX - Sammy, ATM, Look Out Below, Whisper, Grimace, Hulk Smash, Gymboree, Pet Stain, The Commodore, Steak Sauce, Lite Brite, SoccerMom
  • AO -

The PAX showed up all smiles ready to put in work. The smiling turned to sweating in no time! Here is what went down.

Warm up:
SSH x20
Indian Run 1 mile around a few blocks in beautiful downtown Simpsonville. #mumblechatter begin

The thang:
Merkins x20
Military Merkins x20
Werkins x20
Squats x20
Lunges x20
Diamond Merkins x20
Staggered hand Merkins x20 (10 each side)
Flutters x20
Scissors x20
Oblique V up x20
LBC x20
Reachers x20
Superman Hold for :20 x2
American Hammer x20
Peter Parker x20
Indian Run 3/4 mile
Burpees x20

Convergence at Pitchfork this Saturday
5K at Furman July 4


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