20 pax at 10 degrees?!

Warm-up:

SSH 25 IC

Merkins 10 in slow cadence with focus on form (mumble chatter about it being cold and going too slow inspired slower reps)

Sumo squats 10 each leg OYO

Mosey to the pond for elevator around the pond adding new exercise at half-way and full circles:

10 squats

20 merkins

30 calf raises

40 LBCs Finish with full lap around the pond

Mosey to amphitheater for 11s with dips and crab rolls and much mumble chatter with Sweet Caroline and then Let it Go ringing in our ears, which inspired the naming of our FNG…Elsa

Mosey to the field for Lt. Dan: 1 squat with 4 walking lunges, 2 squats with 8 walking lunges up to 5 squats and 20 lunges (enough to cover the field). Told pax we’d reassess when we got the other side, and since YHC didn’t want to merlot, the reassessment was easy…mosey to the shelter

1 minute amraps

Dips, step ups

Then 2 rounds of partner-assisted pull-ups

Mosey to the circle with encouragement to the pax to MOSEY and not walk since it’s so cold with expected mumble chatter…something about thanking God it was over 🙂

Mary

Elbow side plank with leg lifts 10 each side OYO

Rosalita in slow cadence to allow proper form and prevent back injury

Bent knee heel touches-on your back with knees and hips bent to 90 degrees, use abs to keep low back flat on the ground as one leg is lowered to touch the heel to the ground and back up (knee can be bent or straight but straighter is tougher to hold back flat on the ground)…10 double count OYO

Thanks for the good time, ‘Burbs…enjoyed having you!