2 years strong

  • by
  • Workout Date - 07/23/2020
  • Q In Charge - Beamer
  • The PAX - Grass Fairy, EOP, Mayo, Road Trip, Peek-a-boo, Heidi, Red Ryder
  • AO - The Terminal

8 PAX came out to the Terminal to help me celebrate both my 2 year F3 anniversary and my 28th birthday. Last year for my one year we completed 365 burpees…it didn’t seem feasible to complete 730 burpees in 45 minutes, so I would have to get creative

Warm Up:
SSH x 28 IC
Windmill x 10 IC
IW x 10 IC
TTT x 10 IC

The Thang:
mosey over to the middle school hill, stopping halfway for 28 merkins. 7 V ups at the bottom of the hill, 7 burpees at the top, repeat 4 times for a total of 28 V ups and 28 Burpees. Mosey through the business park to smokin wings, and back to the flag for a total of 2 miles. Stops at various locations for 28 reps of several exercises including:
Bobby Hurleys
Wide arm Merkins
Big Boys
Merkins
Lunges
Monkey Humpers & Pickle Pounders (in a highly-trafficked area, of course)
Diamond Merkins

Mary:
28 flutters IC
28 American Hammers IC

Its been a great two years of growth for me, in all three Fs, which would not have happened without F3. I’m thankful for all the Men I’ve met along the way that continue to push me to become a better Christian, Husband, Brother, Father, Friend. Many times I’ve been on the edge of slipping out of daily disciplines that y’all have given me the encouragement to get up, get out, and get after it.

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” – Ecc. 4:12

SYITG – Beamer