1st Annual Q-versary and Puppet Show

  • by
  • Workout Date - 10/01/2020
  • Q In Charge - Red Rider
  • The PAX - Heidi, Grass Fairy, Benign, Peekaboo, RoadTrip, Cockpit, Buffy, Lumbergh,
  • AO - The Terminal

A day late celebration of YHC’s 48th trip around the sun and reasonably close to 1-year F3 anniversary, 9 Pax joined in for some fun minus Murder Bunnies. No other animals were harmed during the execution of this Q.

Mission: Check

Disclaimer: Furthest from a professional you’ll find – check

Warm up:

  • 12x SSH
  • 12x Hillbillies
  • Bat Wings:
    • 20x Forward L.B. Arm circles; hold
    • 20x Backward L.B. Arm circles; hold
    • 20x Seal Claps; hold
    • 20x Overhead Claps; recover
  • 10 Burpees OYO


(Mosey to curb in front of school)

  • 12x – Ascending Curb Crawls

(Mosey to back wall near playground)

  • Donkey Kick-offs to somewhere approaching 10 seconds
  • ChumbaBurpees – new crowd favorite!

(Mosey to bus loop)

  • B.O.M.B.S. Bad math capabilities rounded up to even 50 reps – intended to be multiples of 48….
    • 50 Burpees
    • 100 Overhead claps
    • 150 Merkins
    • 200 Big Bois
    • 250 Squats (no one finished – times up!)


  • 12x Crunchy Frogs
  • 12x Boxcutters
    (Mucho mumblechatter)


P200 is ~6 months away – run nerds invited/expected

Jackalope is 10/17; signups are active

Prayer Requests

Prayers for healing of the country and all affected by Covid.

Nice work, gentlemen! It’s an honor to lead you this morning.


– Red Rider