17 for 17

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  • Workout Date - 10/17/2017
  • Q In Charge - Iceman
  • The PAX - 2 Buck Chuck, Hot n Ready, Nelly, Libor, Sherpa, Latka, Hard Hat, PETA, Crash (WD), San Diago, Domer Simpson, Caviar, Squints, Chitty Chitty Bang Bang, Iceman, Stewie, Air Bud
  • AO - Main Thang

17 men gathered at #MainThang for the first brisk morning of the Fall, ready to put work in and get the day started right.

The Thang

Warmup
Bombjacks x10 (squat with star jump)
Lunges x16
Imperial walkers x20
Merkins x25
Planks jacks x30
Squats x35

Had a couple guys come in between Imperial Walkers and Merkins

Let’s mosey to the corner of McBee and Spring St
Jack Webb (with a twist) – derkins and air presses up to 5:20
Flutters x20
Jack Webb – derkins/air presses – down from 5:20 to 1:4

Mosey across the street for a breakfast sub courtesy Jimmy Johns #notreally
Head to the second level and partner up for #CatchMeIfYouCan
P1 – 5 bombjacks
P2 – backwards run up the ramps
Once P1 catches P2, flapjack and repeato all the way to the top #crowdpleaser

Once at the top Oblique LBC’s then #crowdpleaser no 2 – Dan Taylor
Squat/Lunge 1:4 up to 4:16
15 Big Boy situps and back scratchers then back down the ladder on Lt Dan

Mosey down the ramps and out of the parking deck. Left on Washington and on to the top deck of the bus depot for….

Jack the Ripper – big boy sits/freddy mercuries 1:4 ratio up to 5:20
Plank shoulder touches
Back down the ladder on JTR

Mosey back towards the PC down River St stopping in the parking lot beside the Center Stage for….
Bear Crawl Merkin pyramid – walk 5 steps then 1 merkin, adding 1 merking every 5 steps. Repeato back to the starting point. That was almost as bad as @Houdini’s #ascendingcurbcrawl

Mosey back to the PC with all you got from the corner of River and Broad.

Time for 2 MOM
American Hammers (Trump just did visit) x15
Pete Chilcutt (low plank) x60 secs

COT/BOM

Naked Moleskin
– It’s been a while since I’ve Q’d at #MainThang. Good to be back
– Always good to see @HardHat, even though awkward moments are guaranteed!!!
– The #GoldenRatio (Jack Webb, Lt Dan, Jack The Ripper) is always a bruiser of a workout
– @SanDiago thanked @Caviar and @PETA for their leadership at #MainThang for the last year. Much appreciated #Tclaps

Announcements
– BattleCat is 10/28. Why haven’t you signed up yet?
– New AO launching in Ft Inn at Grace Church on Harrison Bridge Rd @ I-385. Starts Thurs 11/2. Start #headlocking guys now….

Prayers
– None shared but there are always unspoken prayers that guys have on their hearts

See ya in the gloom…..

Iceman

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