16 Soggybottom Boys

  • Workout Date - 10/02/2023
  • Q In Charge -
  • The PAX -
  • AO -

#whereistheshovelflag? #ineedone

The Thang:

SSH x 30 IC

HKJ x 20 OYO

IW x 20

Form 2 lines and mosey long way around to the Steep Hill above pond for 11’s

Merkins at bottom (10)

Bear Crawl up

Jump Squats at top (1)

Crab Walk down


Form 2 lines and mosey to midway point of Long Hill

(Partner up for size)

Buddy carry (or piggy back) up to top of the hill, mosey back down


10 Count


Form 2 lines facing each other for Pain Station #1

Air Squats x 20 IC

Seal Jacks x 20 IC

Flutters x 20 (double count, I mean IC)

Fairy Jacks x 20 OYO

Mosey to playground for Pain Station #2

Dips x 15 IC

Box Jumps (or step ups) x 15 OYO #whofarted?

Derkins x 10 IC


Mosey to the top of the Long Hill for Pain Station #3

Form 2 lines facing each other

Lunges x 20 (each leg = 40)

LBC’s x 19 IC #qgotconfused

Russian Twists x 20 IC

Smurf Jacks x 20 IC

Mosey past 107.3 Jamz Van to the Wall of Pain for Pain Station #4

Partner Up

Leg Throws x 15


Shoulder Touches x 20 IC

People’s Chair – 1 Minute (w/ arm circles courtesy of Latka)

Split into 2 groups

Group 1

Skull Crushers x 15

Hip Slappers x 15

Group 2

LBC’s x 20 IC

Flutters x 20 IC


Mosey back to flag, #imeancirclewhereflagshouldbe


1 Legged Dolly x 10 each leg

1 Legged Flutter x 10 each leg

That’s a wrap… 1 Burpee the PAX shouted

1 Burpee

Excellent work from the PAX today!

COT:¬†Prayers for the men running Palmetto 200, Erector’s Church Leader, The Motley Family, Spicoli and his Family, Rodney Williams, Training for USMC Mud Run Teams and all those that go unspoken.

Announcements: Caviar is raising money to purchase a bike for a 23 year old women that has never ridden a bike, get with Caviar to donate for this cause. GORUCK Training begins soon, if interested contact Padre.


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