1:4 Pain Ratio

  • Workout Date - 08/08/2016
  • Q In Charge - Uncle Remus
  • The PAX - Road Trip, Pacer, Yukon Cornelius, Ditka, Turkey Burger, Mud Puppy
  • AO -

7 men gathered in Falls Park at high noon for 1 part fun to 4 part pain.

Warm up:
SSH x20
IW x20
Smurf Jacks x10

The Thang:

Start at the flag:
Lt. Dan:
Up to 6 and back down

Dead Chief Indian run to top of boardwalk:
Jack Webb at next to last landing from top:
Up to 7 and back down – mumblechatter from Pacer on only going to 7 – next exercise is for him

Mosey to the top of the boardwalk onto Church St. for:
Monkey Humpers with 6’s pointed at the road (thanks to Epee for this idea) x10 (all the humiliation YHC could take)

Mosey back down to next landing and line up for Dead Chief Indian run back to flag:

Mosey to the now empty play stage for:
Private Pyle up to 6 and back down – finish EXACTLY at 12:40

Good work!

Announcements:
There are a good number of us in Matinee that also work with Team RWB. There is a run group for anyone interested on Saturday mornings – all abilities are there, you will find your pace buddies. One hour run – 30 min out and back.

Prayers:
Keep Teddy Bear’s father and YHC’s brother in your prayers as they are dealing with cancer.
Turkey Burger has a 2.0 on the way due 9/23
Yukon Cornelius is soon to be a grandpa

Well done, gentlemen!!

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