13 Year Old Workout!

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -

(1D posting for Nemo)

10 Old Farts showed up for a “first of it’s kind” 2.0 beatdown.

Warm-up

13 Side Straddle Hops, 13 Mountain Climbers, 13 Merkins, 13 Imperial Walkers, 13 LBC’s

Mozey to playground at back of school
Workout part 1- 4 corners workout – 1st station dips, 2nd donkey kicks, 3rd station pull ups, 4th station burpees. Rinse and repeat x 2.  Third time was a #crowdpleaser
Mozey back to parking lot
Workout part 2- Suicides, 13 parking spaces. Run to the cones and do 12 jump squats. Then run back and do 1 4C Mountain Climbers. Run down again and do 11 Squat jumps, Then back for 2 4CMC, Etc.  Like Elevens, but to 13!  This was an absolute SmokeFest!!!
6 Minutes of Mary, 13 LBC’s, 13 Plank Hip Twists, 13 Windshield Wipers, 13 seconds of Russian Twists. Longest 13 seconds I have ever experienced.

COT & BOM

MOLESKIN:

  • Great Job by Nemo. Although Dad (Jenner) was guiding him along the way, the kid smoked everyone. Started a little slow but gained serious Mo!
  • Next workout is Saturday @Legacy. 1D has the Q!  7am start
  • Fertile sharing his testimony Saturday @Legacy. 06:30 start.

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