11s on 11s

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  • Workout Date - 01/22/2019
  • Q In Charge - Beamer
  • The PAX - NYOPT, Mrs Potts, Flo, Wifi, Road Trip, Thumper, Mayo
  • AO - Golden Strip

8 HIM laughed at old man winter and asked if 25 degrees was the best he could do as they left the fart sack for the Golden Strip Gloom.  I personally regretted signing up to Q on a morning so cold.  I could have sworn it was 11 degrees when I got in the car this morning, which gave me a little inspiration for the ensuing beatdown.  After the P200 boys sauntered in from their pre-run, we got started

Warm Up:

SSH x 20 IC

Windmills x 15 IC

IW x 10

The Thang:

That’s about as warm as we were gonna get today, so lets Indian Run the long way over to the hill

11 #1 – Hand release merkin at the bottom, run to the top for burpees

Mosey over to the playground

11 #2 – Box jumps (or step-ups) and Dips

Mosey back to the flagpole

11 #3 – Diamond Merkins, bear crawl 5 parking spaces for Bobby Hurleys

Only a few minutes left, but just enough time for something called an 11

11 #4 – Big boy sit ups and american hammers

Only had time to work down to 5 or 6, which was more than enough.  That one sounded better on paper

COT:

Greenville half marathon and Palmetto 200 are coming up.  Wifi’s P200 team is in need of another runner.  If no one signs up, he is going to kidnap someone from course corrected

As always, it was an honor to be in the gloom with you today

SYITG

-Beamer

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