11's everywhere!

  • Workout Date - 04/11/2017
  • Q In Charge - Mint Julep
  • The PAX - Urban, Whisper (Respect), Hannah Montana, Dr. Phil, Soccer Mom, Road Trip, Pine Tar, Easy Bake, Mint Julep(YHC)
  • AO -

4/11/17…As YHC pondered over the significance of this date I thought of the birthdays of famous people like Ukrainian footballer Oleh Kovalenko…Welsh hurdler Dai Greene…WWE Superstar Goldust and wanted to honor them in some fashion. Just kidding…it was late and I didn’t have time to come up with a real Q so let do 4 rounds of 11’s on 4/11. Easy enough, move on.

Mission statement – Yep
Disclaimer – Yep


SSH x 20
Hillbilly x 20
Shoulder touches x 20

Mosey to bball court – 11’s Round 1
11’s – hand release merkins & squats

Mosey to play ground – 11’s Round 2
11’s – pull-ups & Mtn climbers

Mosey to end of track – 11’s Round 3
11’s – step ups on bleachers & jack knife push-ups

Mosey back to playground – 11’s Round 4
11’s – hanging knee raises & plank jacks

Mosey back to flag

BBSU x 20 oyo
Freddie mercury x 20
Finish 1 minute early…#shortbarrelstrong

4/22 Reedy River Run,
5/20 Mud Run,
6/3 jackolope,
6/10 GoRuck,
Burpee punishments for Q’s without flags forthcoming…

Short Barrel, Drake, Andrew Brunson, Ping, ACA job front, all those unspoken

As always it was an honor to lead this group of weirdo’s! God Bless!

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