11's and 4 Corners

9 PAX resisted the urge post at 5:30 to get a glimpse of the Ghost Flag and decided to get their day started a littler earlier for Early Edition of MT

Warmup:
SSH x 30 IC
Plank Shoulder Touches x 15 IC
BOYO x 10

The Thang:
Indian Run down S. Broad to River Street then hang a right on W. Court Street

Bear Crawl up Alley next to Grace Church – Tried to EH man waiting for the bus in the alley, he didn’t go for it.

11’s at Stairway to Heaven
Flutters DC
Bunny Hop Up Stairs
Fairy Jacks

#sneakyhard with BunnyHops

10 Count from Risky Business

Mosey to Bus Station Parking Deck for 4 Corners
Karaoke down to first corner for 10 Merkins
Back pedal to second corner 20 HKJ
Karaoke opposite way to third corner for 30 Carolina Dry Docks
Sprint to fourth corner for 40 LBC’s

Rinse & Repeat

Mosey down Washington towards Main, then to Brown Street for 10 Burpee’s, Mosey to Coffee Street for 15 Mountain Climbers IC, and make our way to Piazza Bergamo.

Derkin Plank Walk around raised flower bed
Dips x 15IC

Mosey back to PC avoiding the blowers

6MOM:
Flutters x 20 IC
LBC’s x 30 IC
Russian Twists x 20 IC
Erectors x 20 IC

Announcements:
Red, Light, and Blue GORUCK – January 16 & 17

http://www.teamspearhead.com/2014/10/01/red-light-blue-002-greenville-sc-january-16-17-2015/

Greer Christmas Parade 12/7/14 @2:30PM

COT:
Prayers for Mr. Winslow’s neice who broke her leg (2yr. old)
Prayers for 1040’s wife health as due date approaches at the end of this month
Prayers for all those less fortunate during the holidays