The Nine Elevens

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  • Workout Date - 09/11/2014
  • Q In Charge - Latka
  • The PAX - SpongeBob, Debit, Oedipus (FNG Jason), Double Windsor, Filet Mignon (FNG Todd).
  • AO -

Six rabbits came out for a 9/11 workout on a fall-like morning.

SSH x 20
IW x 20

Mosey to the TD Amphitheater for “The Nine Elevens” (9 excercises, 11 reps each).
Merkins x 11 IC
Sumo Squats x 11 IC
LBCs x 11 IC
Diamond Dallas Plank with Diamond Merkins x 11 (on Q’s count)
Lunges x 11 IC
Swipers x 11 IC
Dips x 11 IC
Fairy Jacks x 11 OYO
Burpees x 11 OYO

Mosey through the park to Pasarelle’s front patio.
The Nine Elevens (see above)

Mosey through the park, up the hill, across the new bridge behind Mellow Mushroom.
We forgot one – Dips x 11 IC

Mosey to the Shovel Flags.
The Nine Elevens (sustitute Dolly for Swipers) #myshouldersburn

Flutter x 20 IC
Dead Cockroach x 20 IC
Ab Slicer x 15 IC (each side)
Air Humper / SpongeBob / Erector x 35 IC #spongeneededpractice
Back Scratcher x 20 IC
LBCs x 30

Naked Moleskin
-We welcomed two FNGs today. Todd is a vegetarian, so we named him Filet Mignon. Jason has a psychology background, so we named him Oedipus. #hopetheycomeback
-Remembering those who lost their lives 13 years ago, and thanking those that continue to fight for our country’s freedom.
-Good to have Double Windsor back out there after a little health scare.
-Convergence at Legacy on Saturday at 0700. Dredd and OBT to lay a smackdown on us.

Latka, out.

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