11/27 Pitchfork

  • Workout Date - 11/27/2018
  • Q In Charge - Mint Julep
  • The PAX - Dangle, Cockpit, Pine Tar, Road Trip, CheeseSteak (respect), Priscilla, Hand Rail, Mayo, MJ
  • AO - Pitchfork

9 men braved the cold this morning and endured a beat down.

Warmup

SSH x 20 IC

Mtn climbers x 20 IC

Merkins x 10 IC

 

Mosey to the back playground for a little circuit/station workout

6 rounds/6 stations…reps decrease each round 12/10/8/6/4/2

Lunge jumps

Pull ups

Bench dips

Burpees

40 yard dash (just 1 each round)

40 yard bear crawl back to the start

 

Mosey to the bball court for 2 rounds of

50 high knees

40 alt shoulder touches

30 squats

20 merkins

10 BBSU

 

Mosey to flag for Mary

LBC x 20

Leg Raises x 20

Plank varations x 2 minutes

 

Announcements…Need  Q’s everywhere step up gentlemen!…Ducible…RT is a home wrecker

Prayers…Drake…Priscilla’s family and kids surgery’s…Dangles mother in law moving…

 

SYITG

 

 

 

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