10's, Yes 10's for 2.0's 10 months

  • Workout Date - 10/18/2016
  • Q In Charge - Celine Dion
  • The PAX - Gymboree (respect), Dr. Phil, Pine Tar, Urban, Johnny 5, Jenner (respect), Road trip, Sammy, Commodore (respect), Benign, Church Lady, Whisper (respect) , Crack Pilot, ATM, NYOPT, Mint Julep, Celine Dion (YHC)
  • AO -

Today’s workout brought to you by VQ’s 10 month old son…. He bear crawls for 90% of his transportation… I think I felt the air deflate from the PAX after this was said.

Warm up
SSH (IC) x10
Church Lady makes his appearance just in time to miss SSH’s
Monkey Humpers (IC) x 10 after an attempt to do these with tempo and some ridicule we reverted back to the normal style
Hillbillies (IC) x 10
Overhead claps (IC) x 10 more of these to follow…

The Thang

Bear Crawl to benches at front doors for some 11’s modified to 10’s for the day
Siberian squats (left leg)
Decline Merkins
Siberian Squats (right leg)
Incline Merkins

Bear crawl back to curb
What followed was 30 minutes of
Burpees, Bear crawling, Long jumps , Copperhead Merkins, Squats, Big boy sit ups, LBC’S, Planks… more Burpees…
To quote ATM … You had to be there!!!

One mosey around the lot to satisfy the run Geeks

Circle for the Mary

In honor of our brother Thumper
100 overhead claps
On your six
American Hammers (IC) x 11 missed the cut off
Flutters (IC)x 10
6” (10 Secs)
45 (10 secs)
90 ( 10 secs)
… That’s enough

Golf 10/20 still taking sign ups
Dine out for Mom 1D to organize lunch somewhere 10/27
Spinx Run Fest for all you run Nerds 5K, 10K, Half Marathon, Full Marathon… relay race… 50 yard dash… spoon race whatever your poison

Mauldin elem students and staff after the loss of a student this weekend that was battling heart issues Shawn Tate (8) is in the arms of Jesus today.
Commodore’s dad
Payton (8) cancer
ATM boss Steve lost his mom, handling estate
ATM step sister Ashley & kids
Deflated traveling to funeral

Thanks to Mint Julep for calling me to the carpet on leading
It’s always a pleasure to stand beside you men. Today was an honor to lead you

Celine Dion

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