1,000 reps and a hill

  • Workout Date - 09/27/2017
  • Q In Charge - ⚽️Mom
  • The PAX - Pet Stain, Live PD, Lt Dangle, Hot For Teacher, Mayo, Drive By, Cocoon, Look Out Below,
  • AO - Tower of Terror

 

It was a warm humid morning in the ’81.
Eight other PAX avoided the Fartsack and joined YHC for the ⚽️Mom 900…..make it 1,000!
Here we go

Warm up:(important ATM)
SSH x20
Mosey to bottom of hill next to police station

Partner up for DORA
P1 exercise
P2 run to stop sign at top of hill and back
Exercises:
150 Merkins
150 Elbow plank jacks
150 squats
150 Flutter x2 count
150 LBCs
150 American Hammer 2 count
Still got some time.
Add 100 Burpees!
Mosey back to the flag!

Mary:
Reachers x20
Flutters x30
Calf Raises x15
Toes in Raises x15
Toes out Raises x15

COT:

Announcements: Drake 5K October 14

Prayers: Mentioned were Addiction, Sickness, Worry, Our Country

Excellent work by everyone! Great way to start the day! Thank you for the honor men! F3 is life changing

““And why worry about a speck in your friend’s eye when you have a log in your own?”

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