- Workout Date - 09/27/2017
- Q In Charge - ⚽️Mom
- The PAX - Pet Stain, Live PD, Lt Dangle, Hot For Teacher, Mayo, Drive By, Cocoon, Look Out Below,
- AO - Tower of Terror
It was a warm humid morning in the ’81.
Eight other PAX avoided the Fartsack and joined YHC for the ⚽️Mom 900…..make it 1,000!
Here we go
Warm up:(important ATM)
Mosey to bottom of hill next to police station
Partner up for DORA
P2 run to stop sign at top of hill and back
150 Elbow plank jacks
150 Flutter x2 count
150 American Hammer 2 count
Still got some time.
Add 100 Burpees!
Mosey back to the flag!
Calf Raises x15
Toes in Raises x15
Toes out Raises x15
Announcements: Drake 5K October 14
Prayers: Mentioned were Addiction, Sickness, Worry, Our Country
Excellent work by everyone! Great way to start the day! Thank you for the honor men! F3 is life changing
““And why worry about a speck in your friend’s eye when you have a log in your own?”