1 Year F3Iversary

  • Workout Date - 06/03/2019
  • Q In Charge - Turban
  • The PAX - 14 (see below)
  • AO - Tower of Terror

11 PAX played(?) in the gloom to help YHC celebrate 1 year that F3 has been making him better, while 3 more more ran off to parts unknown.  It’s been an awesome year of fun, fitness, fellowship, and faith.  Thanks for keeping the laughs coming as it helps us all get out of bed!

PAX:  Lt. Dangle, No Show, Pet Stain, Whisper, Road Trip, Bambi, Butterbean, Cockpit, Church Lady, Franzia, Squid, Hot For Teacher, Priscilla

Conditions:  Desceptively cool when I left the house thus cleverly disguising the drip inducing humidity

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’ve done way less than 500 workouts in my one year, so definitely not a professional.  Modify as necessary.


SSH x 20 IC

Imperial Walkers x 20 IC

LBAC’s forwards and backwards

The Thang:

Bataan Death March (with 3 burpees when you get to the rear) down and around SUMC church to block retrieval

Mosey with your block down to Simpsonville City Park (it’s been neglected and gave an opportunity for the Simpsonville City Police Officers to snicker at us in the dark)


50 Manmakers

100 Curls

100 Tricep Extensions

100 Squats (with the block)

Partners ran up the hill back to the Curtis Street stop sign

Capped it off with 15 burpees OYO for 365 reps (for 365 days)

Mosey (walk?) back for block drop off and then back to the Tower


Das Flutter x 25 IC

Crabcakes x 20 IC

LBC’s x 20 IC

Big Boys x 20 OYO

Circle of Trust:


Graceland is starting back up this Thursday, 6/6 (tire flipping on the docket!)


Church Lady’s cousin missing since 5/30 in the flooding along the Mississippi River

Pet Stain’s business clarity

Road Trip’s nephew Josh was prepared to commit suicide this past weekend, but Road Trip’s wife talked him out of it.  Prayers for him to get right and for the family emotionally as they work on this road to support him in turning around.

It’s been a great first year with F3 with I’m sure more awesome experiences and relationships to come.  Thanks!



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