1, No, Make it 2 for ToT

  • Workout Date - 02/19/2020
  • Q In Charge - Turban
  • The PAX - Turban, No Show
  • AO - Tower of Terror

It was looking awfully lonely as YHC was the only one at the Tower at 5:30, but No Show appeared at 5:31 and the workout was on!  Assumption was everyone else was so busy checking their calendars that they forgot to come.  We skipped the ‘90’s alternative soundtrack and ended up having a great discussion on true community amongst men and the great benefits that come from it (seriously).  The Q adjusted the plan (no need to subject just two of us to the deck of death) and recreated the plan on the fly.

PAX:  Turban, No Show

Conditions:  Balmy 52 degrees with a little left-over dampness from the previous days of rain

Mission:  The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.

Disclaimer:  I’m not a professional, so modify as necessary.


First, we discussed that we were the definition of a “small” workout group, then we did stuff.

SSH x 25 IC

Imperial Walkers x 20 IC

UPs (aka Through the Tunnel) x 15 IC

The Thang:

Mosey down and around SUMC and back to the blocks.

Took the blocks across Hedge St. to the Kaffeine parking lot for a “group” workout.

Paired workout:

25 shoulder press

25 curls

25 squats

Run a lap (lap being out to Main St., right at Curtis, back down to Hedge St., then in the construction entrance back to the parking lot)

Repeat 4 total times

Return the blocks and mosey back to the flags


Das Flutter x 30 IC

LBC’s x 20 IC

Big Boys x 10 OYO

Circle of Trust:


Hot for Teacher has the Friday Q (2/21), No Show claimed Wednesday (2/26), need Monday and Friday for next week.

YHC is planning on doing the Charlotte Spartan Sprint on April 4th.  Who’s interested??


Nothing specific



Leave a Reply