- Workout Date - 02/19/2020
- Q In Charge - Turban
- The PAX - Turban, No Show
- AO - Tower of Terror
It was looking awfully lonely as YHC was the only one at the Tower at 5:30, but No Show appeared at 5:31 and the workout was on! Assumption was everyone else was so busy checking their calendars that they forgot to come. We skipped the ‘90’s alternative soundtrack and ended up having a great discussion on true community amongst men and the great benefits that come from it (seriously). The Q adjusted the plan (no need to subject just two of us to the deck of death) and recreated the plan on the fly.
PAX: Turban, No Show
Conditions: Balmy 52 degrees with a little left-over dampness from the previous days of rain
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: I’m not a professional, so modify as necessary.
First, we discussed that we were the definition of a “small” workout group, then we did stuff.
SSH x 25 IC
Imperial Walkers x 20 IC
UPs (aka Through the Tunnel) x 15 IC
Mosey down and around SUMC and back to the blocks.
Took the blocks across Hedge St. to the Kaffeine parking lot for a “group” workout.
25 shoulder press
Run a lap (lap being out to Main St., right at Curtis, back down to Hedge St., then in the construction entrance back to the parking lot)
Repeat 4 total times
Return the blocks and mosey back to the flags
Das Flutter x 30 IC
LBC’s x 20 IC
Big Boys x 10 OYO
Circle of Trust:
Hot for Teacher has the Friday Q (2/21), No Show claimed Wednesday (2/26), need Monday and Friday for next week.
YHC is planning on doing the Charlotte Spartan Sprint on April 4th. Who’s interested??